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The ONE Diet, by Georges Philips, Simon Shawcross
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“The ONE Diet... is NOT the next new thing… It is what drove the evolution of … your body. It cannot fail.” Doug McGuff MD. Whether you need to lose a few pounds or a hundred pounds The ONE Diet is a phenomenon, the diet that works for everyone. Drive your weight loss success, with six simple nutritional steps that fit your genes, and an empowering psychology. The ONE Diet adapts humankind’s natural way of eating to today’s world to help you shed your excess fat easily. The Foreword, written by Dr. Doug McGuff MD co-author of Body by Science, explains how this creates the optimal metabolic and hormonal environment for weight loss. There is no calorie or point counting, weighing, measuring or cumbersome diet “rules” to follow. It is simply a diet based on extraordinarily good food, which everyone can enjoy. The ONE Diet shatters the myths and illusions surrounding weight loss and the diet industry and provides an essential “road map” to your ideal size. It is the antidote to your excess weight and your frustration. The ONE Diet explains the link between weight gain and the prevalence of a few health-compromising ingredients present in the modern diet. You will learn why most popular diets fail and which “diet” foods cause weight gain. The ONE Diet also focuses on the key psychological processes that determine your success. You will be able to improve the subconscious beliefs you hold about your body, with cutting-edge yet simple strategies, including neuro-linguistic programming. The co-authors reveal how stress may slow weight loss and provide the resources you need to balance your emotions for faster weight loss. You will quickly realize what underlying issues may be causing you to over-eat foods that cause weight gain, and how to address them. Learn how to develop the power and motivation to achieve your physical goals and the ability to finally, turn confident decisions into positive actions that work. Written in an easy to understand style The ONE Diet also contains first-rate menus, meal plans, recipes, and a groundbreaking 20-minute a week workout to maximize the dietary results.
- Sales Rank: #1912387 in Books
- Brand: Brand: Copeland and Wickson
- Published on: 2011-07-13
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .99" w x 5.25" l, .99 pounds
- Binding: Paperback
- 394 pages
- Used Book in Good Condition
About the Author
Georges Philips has been a therapist for more than twenty years, as well as a psychoanalyst and educator. He has analyzed some four thousand patients and founded the International College of Eclectic Therapies, where he offered training in analytical hypnotherapy, psychotherapy, GOLD counseling, stress management, and neuro-linguistic programming. Georges has authored and co-authored several books, including Change Directions. Simon Shawcross is a weight-loss expert, personal trainer and writer. In 2001, he set up ShawFitness to focus on helping both individuals and corporations achieve their weight loss, fitness, and wellbeing goals. By the end of 2010, he had personally supervised more than six thousand one-on-one appointments. Simon has written on weight loss and fitness for several newspapers and magazines.
Most helpful customer reviews
13 of 13 people found the following review helpful.
The ONE Diet
By Suzanne Kielty
AWESOME -- psychology and science together,-- This book WILL change you -- it will change the way you think -- it will change the way you buy ,eat and cook food and it will change the way you work out. -- IT WILL CHANGE YOU -- IT WILL CHANGE YOUR BODY.
Georges Philips explanation of the way mind manipulations are put into our head by clever advertising and the food industry,Simon Shawcross and his knowledge of nutition,together with Doug McGuffs resistance training methods are an awesome unstoppable combination,
This book will bust the misconceptions put into your head by clever advertising and the food industry ---how it misguides you into thinking eating fat will make you fat --why you choose unhealthy foods thinking they are healthy and more importantly why they dont work for weight loss,--why the word diet immediately makes you think of calorie restriction instead of nutritional intake.Simon and Georges unravel the misconceptions about thinking,advertising,food choices and working out -- and put you on the right path to a healthier lifestyle and a diet for life.--The ONE Diet--- The Only Diet youll ever need
10 of 10 people found the following review helpful.
A plan for life not just a new years resolution
By Digital Merlin
OK so we all know about yoyo dieting, it's easy to become convinced that a diet is working when in reality any you're just shedding your excess water for the first few weeks. But dieting is more than just a few simple recipes, it requires an understanding of your unique body and its receptiveness to food, fitness and mental being.
This is the first diet book I've read that addresses all 3 of these commitments to a successful diet.
I highly recommended this easy and enjoyable read that whilst providing extensive examples of recipes - really drills the importance of you creating your own diet based on the knowledge you learn from the book and from your new found understanding of your own body.
9 of 10 people found the following review helpful.
How can we argue with what nature intended?
By Jennifer H.
Finally a way of eating that encourages reliable weight loss, while promoting optimum health and there's solid science to back up its claims. This book explains simply but clearly just where we having been going wrong in our eating habits. It exposes why metabilic syndrome is prolific and just how it can be overcome. I have followed the guidelines within the book and while I have lost 7 kilos over the last 2 months, more importantly, I have never felt so good whilst 'dieting'. I actually have to say that the process has been an absolute pleasure and a far cry from the struggles that accompanied my attempts on the conventional low fat diets we have been duped into trusting.
I am never hungry and have so much energy, especially in the afternoons when I used to feel sluggish a couple of hours after lunch. My sleep has also improved as has the condition of my skin, hair and nails. These changes were evident within about 2 weeks of commencing the 'diet'. I actually don't like to refer to this as a diet as once I reach my goal weight (in the not too distant future), I will NOT be returning to my old habits, which ironically were deemed 'healthy' by conventional standards. No sir, I am experiencing what REAL health should feel like and quite simply it is from eating REAL food. Funny that! Ultimately, we cannot argue with nature and I am done trying.
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